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The power of meditation in controlling pain

Living with chronic pain due to an illness or injury can cause even the strongest person to get down and depressed. Medications may make it almost impossible to function normally and so it may come down to dealing with the pain or feeling numb.

What if there was an alternative to powerful painkillers? Mindfulness is a term that gets tossed around quite a bit these days, but the practice of utilizing the brain to ease pain and spur healing is getting more attention, especially in the face of the opioid epidemic. Familiarize yourself with some of the ways meditation can ease help you achieve physical and mental peace in the face of difficult circumstances.

The brain and the central nervous system

The human brain is a powerful force and controls every aspect of the body. Besides the physicality it provides, it also houses the emotional and chemical hubs. It signals body systems to create chemicals and the central nervous system to feel pain or not. What if you could help your brain put a damper on those pain receptors? The results may end with less pain in the short and long term.

Meditation as a pain reducer

By practicing mindfulness meditation, you may help put a damper on those pain signals and help instead produce and flood the brain with feel-good chemicals. MRIs have shown dramatic changes in the brain's patterns of those who practice meditation. In fact, over time, the constant redirecting of the brain's power may result in a permanent change to the brain's function when it comes to pain.

Starting a meditation routine

Practice makes perfect, and when it comes to meditation, it is essential for overall effectiveness. When starting out, you may want to check out local groups or clinics that offer assistance in helping you become established. Finding your own comfort zone and settling in to a regular practice may take time and patience, but with some guidance and diligence, you may find what works for you.

Pain is not something anyone should have to live with after an injury or illness. Using meditation may help you live a more pain-free and productive life.

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    I was struck by a car while cycling and severely, almost fatally injured. A team of excellent medical professionals performed complicated and extensive surgical and medical procedures as part of a successful effort to restore my health....-Jeff D.

  • "Could not have made a better choice"

    We found Mark [Mathys] through the web after an auto accident in October 2011. While selecting someone you don't know to represent you can be a gamble, we could not have made a better choice....- Dave

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    Mark [Mathys] is very professional. He responds almost immediately, via email, to any question, comment or concern I have and if he is not able to respond right away, he will let me know. I have been very satisfied with Mark so far and I am happy to be his client.-Jennifer

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    Mr. Mathys and Mr. Schneid were very professional and easy to talk to. Prior to working with them, my wife and I had no real experience with the legal system beyond a house closing, yet Mr. Mathys and Mr. Schneid explained the whole process to us very well. I knew that whenever I had a concern about our case or the legal system in general I could call their office or send an email and receive answers the same day...-Larry

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    I've dealt with attorneys on a variety of issues, almost all of them since leaving college and entering the workplace. Mr. Mathys was the first attorney I had any real experience with, and I was impressed then and remain so. He provided very wise advice and always kept me informed. In the end, he delivered a favorable result. I recommend him highly.- Tyler D.

  • "In-depth knowledge of the law"

    Mark [Schneid] is an excellent and skilled attorney and demonstrated in-depth knowledge of the law when he helped settle my dog bite lawsuit resulting from a traumatic incident. He explained what was needed of me and how I should handle the situation in a professional manner.- Karen K.

  • "They went to bat for me"

    Not long ago I was involved in a car accident where I was hit by a gravel truck at an intersection. After I called Mathys & Schneid, even though I didn't have a very large case, they made me feel like I was one of their most important cases. They went to bat for me with the trucking company's insurance and got me a settlement. I would definitely recommend them to my family and friends.-Dan H.

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